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If you are battling with anxiety or other mental health worries, please turn to a medical specialist or a reliable option for assistance.
Here are some choices:
- The nearest therapist or counselor
- Virtual mental health apps
- Support lines
- Emotional health groups
Remember, you're power and help is accessible. Please don't wait in finding the support you require.
Crisis Text Line: Text HOME to 741741
Feeling overwhelmed? Uncertain about how to cope? You are not alone. Crisis Text Line is available around the clock, ready to offer support and a listening ear. Simply text HOME to 741741, and a trained crisis counselor will be there for you through text message. This {free{, confidential service can provide a safe space when you need it most.
National Alliance for Mental Health (NAMI):
If you're experiencing with mental health challenges, know that you're not alone. The National Alliance on Mental Illness (NAMI) provides essential assistance for individuals and families affected by mental illness. Their compassionate staff is available to give help and connect you with valuable services. Reach out to NAMI at 1-800-950-NAMI (6264) for immediate assistance or visit their website at https://www.nami.org/ to learn more about their broad range of services.
SAMHSA: 1-800-662-HELP (4357)
If you or someone you know is struggling with substance abuse or a mental health condition, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This confidential, free line is available 24/7 and can guide you to local treatment facilities, support groups, and other valuable resources. Don't hesitate to contact for help.
Realize There Is Help Available
You could be feeling isolating to face your challenges alone. But remember, you're not by yourself. There are options who are willing to offer support.
Reach out someone you have a good relationship with. Consider available mental health services. You don't have to deal with this on your own.